ViewTube

A place to find meditations from the Mindfulness Based Stress Reduction course (MBSR), information on Mindful Menopause, and information on Mindful Meditation. Created by Emma Reynolds, Mindfulness Expert. For more information see: www.mbsr-mindfulness.com

Videos

MBSR Mindfulness

00:03:31

3 minute Mindful sit

41 views

1 month ago

MBSR Mindfulness

00:05:41

The Magic Blanket of Stars Meditation for children to help them sleep. 5 minutes long

71 views

10 months ago

MBSR Mindfulness

00:07:11

The Floating Cloud Meditation - a 7 minute calming meditation for children

140 views

10 months ago

MBSR Mindfulness

00:09:05

BBC Shropshire Radio Interview with Emma Reynolds on Mindfulness

55 views

1 year ago

MBSR Mindfulness

01:12:49

Introduction to Mindfulness

43 views

1 year ago

MBSR Mindfulness

00:02:10

The STOP practice

1,347 views

4 years ago

MBSR Mindfulness

00:08:08

Anxiety and Stress- why we have it and how we can help ourselves

87 views

4 years ago

MBSR Mindfulness

00:03:56

A Mindful way through Menopause Course Intro

171 views

4 years ago

MBSR Mindfulness

00:02:31

Menopause - "I don't want this!" How Mindfulness can help us cope with symptoms of the Menopause.

113 views

4 years ago

MBSR Mindfulness

00:01:49

Mindful Menopause at Work - Highlights of Talk for Menopause Day, by Emma Reynolds

38 views

4 years ago

MBSR Mindfulness

00:06:27

Menopause - Try a short Mindful Practice for reducing stress

95 views

4 years ago

MBSR Mindfulness

00:28:55

Finding Calm Meditation (30 minutes)

256 views

5 years ago