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In this video you'll learn: - how to use the 2-minute method with a stopwatch (overlay on screen) teaching an Ab ...

Whether it be exercise on the Xformer or working out to the Lagree Method with the Megaformer, the practice of moving slowly will ...

How to Perform a "Panther" on the Xformer Pilates Machine with modifications exercise name: panther standard: 1 white spring ...

40 minute Xformer Workout Video on the Xformer Pilates Machine ***Spring conversion for Club Studio is below*** ...

40 minute Xformer Workout Video (Full Xformer Workout Routine with Timestamps) ***Spring Conversion for Club Studio ...

Spring Load: - 5 white springs (light) - 1 black spring (medium) - 1 black and 1 white spring (heavy) (Target leg is the LEFT leg) ...

Spring Load: - 1 white spring (standard) - 2 white springs (challenging) The prefix "Super" means you're at the back of the ...

How to Perform a Flying Ab Wheel on the Xformer Pilates Machine: tips, modifications, and variations exercise name: Flying Ab ...

How to Perform a Floor Lunge on the Xformer Pilates Machine - Tips, Modifications, and Variations Standard: 1 white spring ...

Wondering which machine is right for your studio or home? In this video, I break down the differences between the Megaformer, ...

XFormer Highlight Reel.

Breaking down everything you need to know about the new Xformer classes! Traditional reformer class will still be a foundational ...

Lagree Megaformer vs Reformer Pilates Breakdown | the differences, the workout + more In this video, we're finally bringing the ...

Xformer Anatomy Front Platform - Front Platform Strap - Towel Rack - Bungee - Black Handlebars Carriage - Front Carriage Strap ...